By Muriel Sylvestre. Bathroom Lighting. Published at Saturday, February 10th, 2018 - 16:09:59 PM.
Helping people see well is also critical for safety, since the bathroom is where 80 percent of older adults experience a fall. Fortunately, good lighting for seniors is good lighting for everyone. Let’s look at seven opportunities for the best bathroom illumination: daylighting, overall light, vanity lighting, lighting over a tub, light in the shower, lighting at the water closet, and night lighting.
Great news for people who don’t like showering in the near-dark: There are any number of very bright, open shower trim lights available, which means you can put in cans that punch light down and dim to the desired level, instead of struggling to see with the standard-for-years lensed 60-watt maximum cans. We used to put two, or even more, cans in a shower just to get decent lighting; now one good one can do the trick. Gasketed glass or acrylic surface-type fixtures rated for shower use are also available.
When it comes to proper lighting, one of the most critical rooms in the home is the bathroom. It’s most often the first place people go to when they wake up in the morning, and it can set the mood for the day. The bathroom is where you wash and groom, and many people take their morning medications there—all strong cases for optimized lighting and daylighting. The other reason is that light, particularly daylight, is what sets our circadian rhythms, which play an important part in overall health.
The shower is a secondary area of task lighting. In smaller bathrooms, if the stall has a clear glass door, a dedicated fixture may not be necessary. Otherwise, I recommend a recessed light with a glass lens (plastic will yellow). Similar recessed fixtures work well over a freestanding tub or the toilet.
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