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By Jean Mathys. Bathroom Lighting. Published at Thursday, March 01st, 2018 - 00:37:39 AM.

Usually we try to locate tubs under a feature window or major skylight, as they are the focal point of the bath and are where one wants to spend time relaxing. Daylighting makes the most sense at tubs.

When it comes to proper lighting, one of the most critical rooms in the home is the bathroom. It’s most often the first place people go to when they wake up in the morning, and it can set the mood for the day. The bathroom is where you wash and groom, and many people take their morning medications there—all strong cases for optimized lighting and daylighting. The other reason is that light, particularly daylight, is what sets our circadian rhythms, which play an important part in overall health.

Ceiling–mounted or recessed lighting overhead for general illumination. You’ll also want to light the vanity area with some excellent task lighting, which can be a fixture above the mirror or sconces on either side. And you need to light the shower and tub area. You might also consider strip lighting under wall–mounted cabinets, which makes them appear to float in space, as well as illumination for wall art.

Since the bathroom is sometimes used in the middle of the night, it’s critical to provide some, but not too much, light by which to safely maneuver. When the eyes are adjusted to darkness, as they are when waking up from a sound sleep, very few footcandles are needed. (A full moon is just .01fc!) Flipping on bright overhead lights will be blinding and disruptive. A 5-watt nightlight may be just right.


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