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Published at Monday, February 05th, 2018 - 04:01:10 AM. Bathroom Lighting. By Suzanne Fred.

When it comes to proper lighting, one of the most critical rooms in the home is the bathroom. It’s most often the first place people go to when they wake up in the morning, and it can set the mood for the day. The bathroom is where you wash and groom, and many people take their morning medications there—all strong cases for optimized lighting and daylighting. The other reason is that light, particularly daylight, is what sets our circadian rhythms, which play an important part in overall health.

In the master or guest bathrooms, use fixtures that provide at least 75 to 100 watts of illumination, says Randall Whitehead, a well-known lighting expert and author of Residential Lighting, a Practical Guide.

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