By Jean Mathys. Bathroom Lighting. Published at Sunday, November 26th, 2017 - 06:02:20 AM.
Therefore, it’s a good idea to provide a low-wattage light source that either is on all night or that responds to motion. Many exhaust fan/lights have such a feature, or you could wire some step lights in the wall, or simply purchase some plug-in motion-sensor nightlights.
Vertical fixtures or sconces mounted on either side of the mirror are best for casting an even light across the face. But given the size and positioning of some vanity mirrors, sidelights can be impractical (mounting them directly to the mirror is always an option, but at greater planning and cost). Only then do I suggest a fixture for over the mirror. It should be placed 75 to 80 inches above the floor and, like all vanity lighting, contain at least 150 watts — ideally spread over a fixture that's at least 24 inches long so that the light will wash evenly over the hair and face.
When it comes to interior lighting, bathrooms are probably given the least consideration of all the rooms in the house. The average client I meet doesn't think to invest there — save it for the living room or kitchen, they say. I see a lot of baths with inadequate lighting at the mirror. Often there's just a single ceiling fixture that's supposed to do it all.
Nothing beats natural daylight for brightening your mood and setting the circadian rhythms that regulate wake/sleep cycles. There’s a huge and growing body of scientific literature around this phenomenon. That’s why it’s ideal to design a bathroom with as much natural light as possible. If planning to include one window, why not have two?—especially if they can be on adjacent or opposite walls to balance the illumination. To circumvent the common issue of large windows over the tub that are always covered to provide privacy, why not switch to bottom-up shades so you have daylight and views with privacy?
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