Published at Wednesday, February 14th, 2018 - 06:43:44 AM. Bathroom Lighting. By Suzanne Fred.
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Nothing beats natural daylight for brightening your mood and setting the circadian rhythms that regulate wake/sleep cycles. There’s a huge and growing body of scientific literature around this phenomenon. That’s why it’s ideal to design a bathroom with as much natural light as possible. If planning to include one window, why not have two?—especially if they can be on adjacent or opposite walls to balance the illumination. To circumvent the common issue of large windows over the tub that are always covered to provide privacy, why not switch to bottom-up shades so you have daylight and views with privacy?
This "fill-in" light serves as a substitute for natural light. It is most often supplied by a central fixture, usually a surface-mounted ceiling light. I encourage clients to think more creatively in their choices, suggesting they consider a pendant lamp or chandelier instead. Another option is "cove lighting" — rope lights hidden behind a molding dropped several inches below ceiling height — which adds a soft glow around the perimeter of the room.
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